Mark lives in Redding, California.

More than a pancake breakfast

If you’re looking for a great premarital class come to Monday night. If you want to improve your marriage come to Monday night. If you want to make good friends, develop as a man, get a little dangerous, get a little dirty, and get something done, come to Monday night. Someone just floated the idea…

Words and your check book

A man needs to know how to apologize and do it right. There are three levels, I”m sorry, I apologize, and will you forgive me. Sorry is when you step on someones foot, bump their coffee, run into them in the hallway, interrupt, or mispronounce their name. Sorry is the least powerful of the three…

True Grit

Just read the book True Grit, and re-watched both of the movies. I love how well the lead character Mattie Ross talks even at a young age. She has zero passivity and I love her character for that. Her words are aggressive, forthright, and perfectly placed. She backs down authority figures, Lawmen, horse traders, and…

A whole lot of happy

When something bad, or sad happens in life the tendency is to avoid it, deny it, and just carry on with life. When what you should do is feel it, examine it, and grieve the loss.  Sexual addiction is a failure to grieve, it’s an unwillingness to feel. I would love to recommend to you…